Paleo diet includes unprocessed, whole foods that look like the way they are in nature. Switching from eating a standard meal to a Paleo diet will need a lot of effort because cutting down prepackaged food, legume, dairy, cutting out all grains will become a challenge. Eating a better diet will help you have a […]
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The food you eat can make or break your mood. Food effect the mood in thousand ways. There is a famous saying about the food that ‘’you are, what you eat.’’ Basically the science of food’s effect on mood is based on a theory that dietary bring changes in our brain structure which can lead
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You know the type: the person who can’t shut up about how great their lifestyle choice is. If you ever encounter such a person, chances are, they are either into CrossFit or they are a vegan. The truth is, a vegan diet is far more than bean sprouts and quinoa. Let’s take a look at
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Are you living a gluten-free life? Perhaps you have just been advised by your doctor to give up gluten for good and are dreading what the future is going to hold for you food-wise. Whatever the case, despite what the general, gluten-consuming public may believe, living a gluten-free lifestyle is actually incredible! Here’s why! 1)
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